Food Diary:
No need to search for the nutritional values of the food you eat, just enter what you ate and The Diet Tracker will find its nutritional value for you. It will also keep track of the ammount of fat, carbs, calories, protein, etc. that you eat.
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Exercise Diary:
With many different types of preloaded exercises, the Exercise Diary makes it very easy to keep track of your daily activity and the calories you burned from it. It even keeps track of the calories you burn while resting or asleep.
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The Food Diary and Exercise Diary combine to figure out your Net Calories, which is your total calories consumed verses your total calories burned. This information, combined with the Weight Diary allow you to see how the foods your eating and the exercise your doing effect your weight loss progress. This information is stored on the Calendar, making a very convenient way to track your progress.
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Weight Diary:
With an easy 'weigh-in' feature and weight graph, this nice little tool is great for keeping track of your weight. Taking advantage of the Weight Diary allows for a better picture of your overall progress when using The Diet Tracker.
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Calendar:
This displays your progress on a monthly scale, allowing you to get a better picture of your overall progress. It not only provides your monthly totals of fat consumed, calories consumed, calories burned, etc. But it gives you your daily averages as well.
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